The Well Aging geroprotection program is designed for 3 and 7-15 days and includes: Infrared sauna (30 minutes), Salt room (30 minutes), Steam bath (30 minutes), Manipura massage (20 minutes, performed before the Water Angel). Water Angel (intestinal cleansing). Our doctor determines how many sessions you will receive with this procedure after consultation. Rejuvenating mud wrap (1 session in the 3-day program, 2 sessions in the 7-15-day program). Le Meridien Bodrum Beach Resort: You can choose any room in the hotel (from 11 options, from a standard room to a seaside villa) depending on your preferences. Contact us for detailed information about the program and prices. We offer several pricing options for optimal choice.

Autophagy is a process of regeneration and cleansing at the cellular level. During this process, lysosomes recycle unnecessary and dysfunctional cell components, which helps the body get rid of damaged proteins and organelles, as well as prevent infections and internal inflammatory processes. In 2016, Japanese scientist Yoshinori Ohsumi received the Nobel Prize in Medicine for his research on this process. He discovered that during fasting, enzymes in the acidic environment of lysosomes begin to process autophagosomes (cellular waste), which break down into smaller elements. These elements can be used by the renewed and "cleansed" cell. Autophagy can be compared to a program that cleans a hard drive of unnecessary files to prevent clogging the processor. This process can also dispose of intracellular bacteria and viruses after infection. In dietetics, autophagy is used to normalize insulin levels in the body, which helps prevent fat tissue accumulation. In modern conditions, autophagy is rarely triggered in humans. Poor-quality nutrition and synthetic beverages, which we consume in large quantities, lead to the accumulation of waste products and toxins. Normally, during 10-12 hours of sleep, the body could get rid of harmful substances, but we often eat before bedtime, consuming flour-based, fatty, salty, and sweet foods. Because of this, harmful substances don't have time to digest, which can lead to slowed digestion, inflammation, and decreased immunity. Our body has an internal clock — circadian rhythms that determine the timing of cortisol and melatonin production. In the morning, cortisol is produced, responsible for energy and appetite, and in the evening — melatonin, causing drowsiness and slowing down bodily processes. Therefore, in the evening, it's better to refrain from eating to avoid burdening the stomach and disrupting sleep preparation processes. It is recommended to maintain an eating window of 6-8 hours, for example, from 12:00 to 20:00. This will allow digestion of food, unburdening the stomach, and preparing the body for sleep, creating ideal conditions for recovery. In the first days of fasting before sleep, hunger may occur, but after 2-3 days, it decreases due to reduced acidity in the stomach. Fasting for an extended period can cause cell death due to excessive autophagy. Therefore, it is important to eat a balanced diet during the eating window to get all necessary nutrients. Content of the "Intermittent Autophagy" program (10 days): Doctor consultation at the beginning, end, and during the program Healthy aging consultation Cardiologist consultation Complete body analysis 4 individual personalized nutrition plans Ketone test Cell regeneration drinks Autophagic supplements Unlimited herbal detox soup Unlimited herbal tea Unlimited pH 10 water Follow-up during the program Dietitian consultation Individual wellness plan before departure Indoor pool Free participation in group activities (yoga, breathing, meditation, fitness, health talks, holistic activities, walks with experts, healthy cooking classes, etc.) Vitalica bag and water bottle Infrared sauna (30 minutes every day) Salt room (30 minutes every day) Steam bath (30 minutes every day) Manipura abdominal massage (20 minutes, performed before "Water Angel") Water Angel (intestinal cleansing). Our doctor decides how many sessions you need after consultation.

Post-COVID Syndrome can develop in a person who has had coronavirus infection in any form: asymptomatic, mild, moderate, severe, or critical. The basis of this condition is chronic vasculitis. With post-COVID-19, some patients may experience lung inflammation, but inflammation of the brain's blood vessel walls is more common, which sometimes continues even after a person has recovered from coronavirus. Symptoms of post-COVID syndrome may include: Signs of general malaise, such as weakness episodes, insomnia, excessive sleepiness, muscle pain, and psycho-emotional problems, including depressive mood, dejection, melancholy, sharp mood swings, and panic attacks. Symptoms related to respiratory system complications, including shortness of breath, chest tightness, and bronchospasms. Neurological manifestations, such as intense headaches, thermoregulation disorders, vision problems, paresthesia, and smell and taste disorders. These symptoms can last for several months. Symptoms related to cardiovascular system damage, including blood pressure disorders, polymorphic dermal angiitis, and heart rhythm disorders. Gastrointestinal disorders, including decreased intestinal peristalsis, stool disorders, and decreased appetite. Symptoms related to dysfunction of other organs and systems, such as decreased immunity, inflammatory processes of the urinary system, reproductive system dysfunction (women may experience menstrual cycle disorders), endocrine diseases, and allergic reactions. Post-COVID Detox Program Content (3-7 days) Doctor consultation at the beginning, end, and during the program Complete body analysis Vitalica Wellness Post COVID dietary supplements Post-COVID nutrition (breakfast, lunch, and dinner) Post-COVID drinks (prepared according to an individual recipe) Unlimited herbal detox soup Unlimited herbal tea Unlimited pH 10 water Follow-up during the program Nutrition specialist consultation Individual wellness plan before departure Indoor swimming pool Free participation in group activities (yoga, breathing, meditation, fitness, wellness talks, holistic activities, walks with an expert, healthy cooking classes, etc.) Vitalica bag and water bottle Infrared sauna (30 minutes every day) Salt room (30 minutes every day) Steam bath (30 minutes every day) Ginger compress (30 minutes every day) Nasayam massage (30 minutes every day) Lung cleansing with baking soda (30 minutes every day) Respiratory function measurement with spirometer

Ayurveda is a traditional Indian healing system that is more than 5000 years old. This word translates as "science of life" or "practice of longevity." It was developed by holy seers and initiates over many centuries through observations, experiments, discussions, and meditations. Initially, Ayurveda was transmitted orally from teacher to student, and in the 5th-6th centuries BCE, Sanskrit Ayurvedic texts appeared. It flourished mainly in India and Southeast Asia. By 400 CE, Ayurvedic treatises were translated into Chinese, and in 700 CE, Chinese students studied medicine at an Indian university. In 800 CE, Ayurvedic works were translated into Arabic, and in 900 CE, into Hebrew. In the 16th century, Paracelsus developed a teaching that largely borrowed principles from Ayurveda. What are the benefits of Ayurvedic detox in Bodrum? Provides body cleansing and mind rejuvenation. Prevents diseases by balancing body functions Helps adopt a balanced diet and lifestyle Slows the aging process, increases immunity, and enhances physical strength and endurance By clearing clogged channels, it facilitates energy flow in the body, relieves tension, and improves health Helps maintain optimal weight and utilize the body's potential What is included in the Ayurvedic detox program in Bodrum (5, 6, 7 days): Ayurvedic and wellness consultations at the beginning, end, and throughout the program Complete body analysis Ayurvedic pulse diagnosis Vitalica Wellness Ayurveda Detox supplements Ayurvedic detox diet (breakfast, lunch, and dinner) Ayurvedic detox drinks Unlimited herbal detox soup Unlimited herbal tea Unlimited pH 10 water Follow-up during the program Nutrition specialist consultation Individual wellness plan before departure Indoor swimming pool Free participation in group activities (yoga, breathing, meditation, fitness, wellness talks, holistic activities, walks with an expert, healthy cooking classes, etc.) Vitalica bag and water bottle Infrared sauna (30 minutes every day) Salt room (30 minutes every day) Steam bath (30 minutes every day) Manipura abdominal massage (20 minutes, performed before Vasti) Ayurvedic detox massage (according to person's health condition) Marma Ayurvedic massage (corresponds to person's health condition) Shirodhara - head and neck Vasti (collection) or Virechana (cleansing) Nasayam - Ayurvedic nasal and sinus cleansing Complete Ayurvedic body care Ozone sauna Infrared sauna (30 minutes every day) Salt room (30 minutes every day) Steam bath (30 minutes every day) Manipura abdominal massage (20 minutes, performed before Vasti) Ayurvedic detox massage (according to person's health condition) Marma Ayurvedic massage (corresponds to person's health condition) Shirodhara - head and neck Vasti (collection) or Virechana (cleansing) Nasayam - Ayurvedic nasal and sinus cleansing Complete Ayurvedic body care Ozone sauna Infrared sauna (30 minutes every day) Salt room (30 minutes every day) Steam bath (30 minutes every day) Manipura abdominal massage (20 minutes, performed before Vasti) Ayurvedic detox massage (according to person's health condition) Marma Ayurvedic massage (corresponds to person's health condition) Shirodhara - head and neck Vasti (collection) or Virechana (cleansing) Nasayam - Ayurvedic nasal and sinus cleansing Complete Ayurvedic body care Ozone sauna

Detoxification is the process of removing toxins from the body, which can be natural or artificial. Toxins are biologically active substances that disrupt metabolism and functions of vital organs. In the early 60s of the last century, people began to conduct various cleansing procedures to get rid of toxins. However, in the late 90s, scientists debunked this theory, claiming that our body is capable of eliminating harmful substances on its own. Today, science is more tolerant of this issue. It turns out that our organs don't always cope with such a quantity of toxins, especially in elderly people. So can we reduce the risk of toxin poisoning? Which cleansing methods are beneficial, and which can be harmful? The human body is a self-cleaning system that is capable of eliminating everything that may harm or not benefit it. Body cleansing: genetics, enzymes, and detox diets The body's ability to cleanse itself of toxins largely depends on genetic characteristics. Each person's cleansing system works in its own way. For example, some people cannot eat meat because their enzymatic system genetically poorly handles the neutralization of amino acid metabolic products. As a result, uric acid accumulates in the body. It can be deposited in joints, biliary and urinary systems, and it can conditionally be called a toxin. To identify metabolic disorders, it is necessary to undergo tests and consult with a competent specialist who will select an individual approach for the patient. However, it would be a mistake to say that detox diets are useless. Their task lies in a different plane than we think, and charlatans take advantage of this by offering various detox programs. The goal of the detox menu in the program is not to remove toxins, but to activate certain processes and chemical reactions whose speed has begun to decrease. Such a detox menu is not healthy and is not intended for permanent nutrition. Products from this menu should be consumed in combination with appropriate procedures, loads, and other components of therapeutic courses. This will help improve results and activate metabolism and gene expression, which does not occur under normal conditions. Therefore, there is no need to adhere to such a diet on a permanent basis. It is intended for a specific detox program, after which it is sufficient to lead a more or less healthy lifestyle. Thus, the opinion about the need for constant detox from outside is erroneous. The body cleanses itself, but sometimes it is useful to spur this process. This should be done under the guidance of a Vitalica Wellness specialist. Content of the intensive detoxification program (1-21 days) Doctor consultation at the beginning, end, and during the program Complete body analysis Vitalica Wellness intensive detoxification supplements Intensive detox nutrition (breakfast, lunch, and dinner) Intensive detox drinks (prepared according to an individual recipe) Unlimited herbal detox soup Unlimited herbal tea Unlimited pH 10 water Follow-up during the program Nutrition specialist consultation Individual wellness plan before departure Indoor swimming pool Free participation in group activities (yoga, breathing, meditation, fitness, wellness talks, holistic activities, walks with an expert, healthy cooking classes, etc.) Vitalica bag and water bottle Infrared sauna Salt room Steam room Manipura abdominal massage Water Angel (colon cleansing) Our doctor decides how many sessions you will take after consultation.

Detoxification is the process of removing toxins from the body, which can be natural or artificial. Toxins are biologically active substances that disrupt metabolism and functions of vital organs. In the early 60s of the last century, people began to conduct various cleansing procedures to get rid of toxins. However, in the late 90s, scientists debunked this theory, claiming that our body is capable of eliminating harmful substances on its own. Today, science is more tolerant of this issue. It turns out that our organs don't always cope with such a quantity of toxins, especially in elderly people. So can we reduce the risk of toxin poisoning? Which cleansing methods are beneficial, and which can be harmful? The human body is a self-cleaning system that is capable of eliminating everything that may harm or not benefit it. Genetics, enzymes, and detox diets affect body cleansing. The body's ability to cleanse itself of toxins largely depends on genetic characteristics. Each person's cleansing system works in its own way. For example, some people cannot eat meat because their enzymatic system genetically poorly handles the neutralization of amino acid metabolic products. As a result, uric acid accumulates in the body. It can be deposited in joints, biliary and urinary systems, and it can conditionally be called a toxin. To identify metabolic disorders, it is necessary to undergo tests and consult with a competent specialist who will select an individual approach for the patient. However, it would be a mistake to say that detox diets are useless. Their task lies in a different plane than we think, and charlatans take advantage of this by offering various detox programs. The goal of the detox menu in the program is not to remove toxins, but to activate certain processes and chemical reactions whose speed has begun to decrease. Such a detox menu is not healthy and is not intended for permanent nutrition. Products from this menu should be consumed in combination with appropriate procedures, loads, and other components of therapeutic courses. This will help improve results and activate metabolism and gene expression, which does not occur under normal conditions. Therefore, there is no need to adhere to such a diet on a permanent basis. It is intended for a specific detox program, after which it is sufficient to lead a more or less healthy lifestyle. Thus, the opinion about the need for constant detox from outside is erroneous. The body cleanses itself, but sometimes it is useful to spur this process. This should be done under the guidance of a specialist from Vitalica Wellness. Master Cleanse is an ancient practice of body cleansing, which involves complete rest of the digestive system through liquid fasting. This is the most effective form of detoxification that helps remove toxins from the body and restore its natural rhythm. The Master Cleanse program includes consumption of special detox drinks, soups, herbal teas, supertonic injections, alkaline water, and herbal supplements. All these remedies help the body get rid of toxins, heavy metals, parasites, and waste products in a short period of time. Content of the intensive detoxification program (1-21 days) Doctor consultation before, during, and after the program Complete body analysis Special nutrition program for blood sugar balance, antioxidants, and foods Unlimited herbal detox soup Unlimited herbal tea Unlimited pH 10 water Follow-up throughout the program Nutrition specialist consultation Individual wellness plan before departure Indoor pool Free participation in group activities (such as yoga, breathing, meditation fitness, wellness talks, holistic activities, walks with an expert, healthy cooking classes) Vitalica bag and water bottle Infrared sauna (30 minutes daily) Salt room (30 minutes daily) Steam room (30 minutes daily) Manipura abdominal massage (20 minutes, before "Angel of Water") Angel of Water (colon cleansing) Our doctor decides how many sessions you will take this remedy after consultation.

Simply put, mindfulness is the ability to give 100% attention to the present moment. This means that if you are looking at your shoes, your entire world is those shoes. A more scientific definition states that mindfulness is the self-regulation of attention with an attitude of curiosity, openness, and acceptance. You direct your focus to the external or internal world and perceive it as it is: without criticism, evaluation, or judgment. Mindfulness is often confused with meditation and associated with Buddhist spiritual practices. Neither is correct. Meditation can be called a special type of mindfulness, while mindfulness is a secular and scientific concept without religious connotations. Mindfulness can deeply and diversely influence cognitive functions and mental health. And there are many scientific confirmations of this, which you will learn further by taking the Mindfulness course in Bodrum. Services included in the Mindfulness program: Consultations with our doctors at the beginning and during the program Body measurements Vitalica wellness talk Recipes for nutrition and healthy lifestyle after detox Special detox nutrition (breakfast, lunch, dinner) Natural Vitalica Wellness Mindfulness Detox supplements Detoxification drinks Detox kit Group healthy cooking classes in the chef's studio Group activities (breathing exercises, morning walk, fitness, yoga) Wellness movie evening Mindfulness Yoga and Breathing Program (3-10 days) Mindfulness and Wellness consultation 1 Mindfulness therapy session - (50 minutes) 1 Pranayama breathing session - (30 minutes) 1 Sound bowl therapy - (50 minutes) 1 Individual yoga session - (50 minutes) 1 Ayurvedic Shirodhara session - (50 minutes) 1 Abhyanga massage session - (50 minutes) 1 Pyramid meditation session - (20 minutes) Salt room - (30 minutes) Steam room - (30 minutes)

Biohacking is a systematic approach to maintaining health and improving quality of life. Its goal is to restore the body's resources and ensure its maximum efficiency. To achieve this, it is necessary to optimize various life processes. It is important to normalize sleep and eating patterns, give up harmful habits, increase physical activity, and slow down aging. Ideally — preserve youth for a long time. Biohacking uses different methods and approaches: forming useful habits, medical methods and technologies, spiritual practices, working with consciousness and subconsciousness. In the modern world, people often face the problem of lacking quality rest. Many of us don't know how to properly rest in order to truly relax. This is exactly where biohacking can help us – it allows us to master the skill of full-fledged rest. In the Biohacking program in Bodrum, you will acquire all the necessary skills to use them in your life in the future. At the same time, we are against extreme forms of biohacking and recommend only scientifically proven methods, and preferably those that have been clinically validated. Contact us through the form on the website and we will send you a biohacking program for you.