Our wellness hotel in Bodrum on the first line offers a unique Program of Interval Autophagy, which helps to rejuvenate the body, establish circadian rhythms and normalize body weight. Interval autophagy is a method that allows you to reboot the body by switching to a healthy lifestyle and natural purification of cells. The program will help to normalize blood sugar levels, increase energy levels and overall well-being, as well as improve overall health. Our team of wellness and healthy lifestyle professionals will help you achieve your goals and feel younger and more energized.

Buy health (wellness)service The price includes accommodation in the 5-star Le Meridien Bodrum Beach Resort with its own blue flag sandy beach and wellness program.

INTERVAL AUTOPHAGY Program

Name: INTERVAL AUTOPHAGY Program
Brand: Vitalica Wellness

₺433.00

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PRICE for PANORAMA SEA VIEW
1. Consult a doctor at the beginning, end and during the program
2. Advice on healthy aging
3. Consultation with a cardiologist
4. Complete body analysis
5. 4 separate personal meal plans
6. Ketone test
7. Cell-regenerating drinks
8. Autophagic Supplements
9. Unlimited Herbal Detox Soup
10. Unlimited herbal tea
11. Unlimited amount of water with pH 10
12. Follow-up during the program
13. Consultation with a nutrition specialist
14. Individual wellness plan before departure
15. Indoor swimming pool
16. Free participation in group activities (yoga, breathing, meditation, fitness, wellness talks, holistic activities, expert walks, healthy food lessons, etc.)
17. Vitalica bag and water flask
18. Infrared sauna (30 minutes every day)
19. Salt room (30 minutes every day)
20. Steam room (30 minutes every day)
21. Manipura abdominal massage (20 minutes, performed before the "Angel of Water")
22. Angel of Water (colon cleansing) Our doctor decides after consultation how many sessions you will take.
23. Special group events for each day planned by Vitalica Wellness
PRICE for PANORAMA SEA VIEW
Program content

Stress Management and Emotional Control: Mental activity reduces stress hormones and calms the mind.
Peace of Mind: Mindfulness, yoga, and breathing practices help you achieve peace of mind and inner peace, reduce uncontrolled mental stress, and encourage you to stay in the "moment."
Physical Fitness: Mindfulness yoga practices increase physical performance, endurance, and body mobility.
Nutrition and Mindful Eating: Healthy and mindful eating is an important part of the program. Getting the nutrients your body needs increases energy levels and provides weight control.
Herbal Supplements: Herbal supplements used in accordance with the recommendations of our specialist doctors support the body and have a balancing effect.
Mindfulness and Self-Compassion: Mindfulness practices help people understand themselves and find inner balance. It has a positive effect on the process of self-love and self-compassion.
Strengthening the Immune System: Yoga practices, therapy, and an improved diet strengthen the immune system.
Sleep patterns: Sleep is extremely important for your physical and mental health. Mindfulness therapy, breathing practices, meditation, and yoga can help you manage issues like insomnia and migraines.

INTERVAL AUTOPHAGY Program

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