
MARMARIS
Marmaris, a picturesque resort town in south-west Turkey, is known not only for its beaches but also for its wide range of outdoor activities. In this article, we will look at popular types of active tourism in Turkey, particularly in Marmaris, and discuss its health benefits compared to traditional beach activities.
What is an active recreation in Turkey?
Active recreation in Turkey are a form of holiday that combines physical activity, new experiences and interaction with nature. Unlike passive beach holidays, active tourism involves participation in various extreme and sporting activities that stimulate both body and mind. This is exactly the case when the question ‘How was your holiday?’ is answered with ‘I had a good holiday, but I was very tired!’.
Top 5 outdoor activities in Marmaris 2025
1. Extreme jeep safari in the mountains of Marmaris

A jeep safari in Marmaris is an exciting adventure to explore the picturesque surroundings of the resort. Travelling off-road in off-road vehicles, you can enjoy stunning views of mountains, forests and the Aegean coastline.

Buy tickets for a Jeep safari in Marmaris in our online store
2. Adrenaline-pumping cross-country buggy races

For lovers of speed and extreme sports, buggy racing around Marmaris is the perfect choice. These powerful off-road vehicles allow you to tackle challenging routes and enjoy the thrill of the Turkish countryside.

Buy tickets for a Buggy racing in Marmaris in our online store
3. BIG BOSS boat excursion: relaxation and entertainment

A BIG BOSS boat trip is an opportunity to enjoy the beauty of the Aegean coast, visit picturesque bays and islands and swim in crystal clear waters. It is the perfect combination of an active and relaxing holiday in Marmaris.

Buy tickets for a BIG BOSS boat excursion in Marmaris in our online store
4. Underwater adventures: diving and snorkelling in Marmaris

The underwater world of Marmaris is rich and varied. Diving and snorkelling in Turkey allow you to explore colourful coral reefs, observe exotic marine life and discover ancient shipwrecks. An active holiday in Marmaris with a diving school is a pleasant addition to your holiday.

Buy tickets for a diving and snorkelling in Marmaris in our online store
5. Excursion from Marmaris to Dalyan: nature and history

A trip to Dalyan is an opportunity to visit the famous mud baths, known for their healing properties, and to see ancient Lycian tombs carved into the rocks. This trip combines active recreation, recovery and immersion in the history of Turkey.

Buy tickets for a Excursion from Marmaris to Dalyan in our online store
If you are interested in Active recreation in Marmaris, you can get more information at the BIOHACTOUR shop and buy tickets online there. View the gallery with active holidays in Marmaris:
The health benefits of active recreation: why choose active tourism?
The impact of active recreation on health: a scientific approach to health tourism
Active recreation and health tourism are becoming increasingly popular ways of spending holidays. But what impact do physical activity and a change of occupation during active holidays have on our health? Let's look at this question from a scientific point of view.
Physical activity during active recreation: benefits for the body
Regular physical activity while on recreation, whether it's walking, swimming or playing sports, has a multifaceted positive effect on the body:
Strengthening of the cardiovascular system: Active rest improves the functioning of the heart and blood vessels. Studies show that even short periods of increased physical activity during holidays can reduce the risk of cardiovascular disease [1].
Improving metabolism: A variety of physical activities during active tourism help to speed up metabolism and contribute to maintaining a healthy weight [2].
Musculoskeletal strengthening: Active recreation involving various types of movement helps to strengthen muscles, bones and joints, which is particularly important for the prevention of osteoporosis and arthritis [3].
Change of occupation: psychological benefits of active holidays
Active recreation are not only good for physical health, but also have a significant impact on psychological well-being:
Reducing stress and improving mental health: A change of scenery and activity during an active recreation helps to reduce stress levels and improve overall psychological well-being. Research shows that outdoor activities are particularly effective in reducing symptoms of anxiety and depression [4].
Cognitive enhancement: New experiences and physical activity stimulate brain function, improving memory, attention and learning ability. This is particularly important for the prevention of age-related cognitive impairment [5].
Improved quality of sleep: Active rest helps to normalise circadian rhythms and improve sleep quality, which in turn has a positive effect on overall health.
Long-term effects of active recreation
Regular outdoor activities can have long-term positive health effects:
Boost immunity: Moderate exercise while on holiday helps to strengthen the immune system, which reduces the risk of illness in the long term.
Chronic Disease Prevention: An active holiday lifestyle can reduce the risk of developing type 2 diabetes, obesity and some cancers. Increased life expectancy: Studies show that people who regularly engage in active recreation have a higher life expectancy.
Bottom line: Active recreation and health tourism provide a unique opportunity to combine pleasant with useful. Physical exertion and change of activity during holidays not only give new impressions, but also have a complex positive impact on physical and mental health.
Active recreation in Marmaris 2024 are not only an opportunity to enjoy the beauty of Turkish nature and get new impressions, but also an investment in your own health. Combining various activities, from extreme adventures to educational excursions, you can spend an unforgettable holiday in Turkey that will benefit both body and soul. Choose active tourism in Marmaris for a bright and healthy holiday!
Sources:
Thompson Coon, J., et al. (2011). Does participating in physical activity in outdoor natural environments have a greater effect on physical and mental wellbeing than physical activity indoors? A systematic review. Environmental Science & Technology, 45(5), 1761-1772.
Warburton, D. E., Nicol, C. W., & Bredin, S. S. (2006). Health benefits of physical activity: the evidence. Canadian Medical Association Journal, 174(6), 801-809.
Pedersen, B. K., & Saltin, B. (2015). Exercise as medicine – evidence for prescribing exercise as therapy in 26 different chronic diseases. Scandinavian Journal of Medicine & Science in Sports, 25(S3), 1-72.
Bratman, G. N., Hamilton, J. P., & Daily, G. C. (2012). The impacts of nature experience on human cognitive function and mental health. Annals of the New York Academy of Sciences, 1249(1), 118-136.
Colcombe, S., & Kramer, A. F. (2003). Fitness effects on the cognitive function of older adults: a meta-analytic study. Psychological Science, 14(2), 125-130.
Шинкаренко Д.И. ВЛИЯНИЕ ФИЗИЧЕСКОЙ АКТИВНОСТИ НА МЕНТАЛЬНОЕ ЗДОРОВЬЕ И МЕНТАЛЬНОЕ РАЗВИТИЕ ПОДРАСТАЮЩЕГО ПОКОЛЕНИЯ / Д.И. Шинкаренко, Е.В. Егорычева, А.А. Кондрашов // Международный научно-исследовательский журнал. — 2023. — №8 (134) . — URL: https://research-journal.org/archive/8-134-2023-august/10.23670/IRJ.2023.134.121 (дата обращения: 11.10.2024). — DOI: 10.23670/IRJ.2023.134.121
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